After 3 long months, I finally made it back to yoga for the first time last Sunday and returned again this morning. Both times rather ambitious as I did not have warm weather making the journey easy, rather zero degree weather with negative wind chills and fierce winds beckoning me and my mat as I made my commute to the cozy studio a few miles from my house.
January marks my fifth year practicing yoga. My absence from a practice that brings calm and peace to my mind and body including my blood sugars and a sense of ease and joy was not intentional or desired. Continue reading