Bliss: My Return to Yoga!

After 3 long months, I finally made it back to yoga for the first time last Sunday and returned again this morning. Both times rather ambitious as I did not have warm weather making the journey easy, rather zero degree weather with negative wind chills and fierce winds beckoning me and my mat as I made my commute to the cozy studio a few miles from my house.


January marks my fifth year practicing yoga. My absence from a practice that brings calm and peace to my mind and body including my blood sugars and a sense of ease and joy was not intentional or desired. Continue reading

Need a boost in energy too?


I LOVE this!!! I just learned something SO very positive while at my acupuncture visit—I wish to share with you too! It has been close to 3 months now that I have been under the weather after coming down with the flu/upper respiratory type infection which led into pneumonia and finally last month a car accident on our wedding anniversary the day after my potent antibiotic ended for the pneumonia. Continue reading

How do we see ourselves: trapped or free?

atmtx /Foter

“All living things respond physically to the way they think reality is. Dr. Deepak Chopra, an authority on consciousness and medicine, uses the example of flies placed in a jar with a lid on top. But once the lid is removed, they will not leave the jar except for a few brave pioneers. The rest of the flies have made a “commitment to their bodyminds” that they are trapped. Continue reading